Do you struggle with time management in the office? Whether it's the constant temptation of social media or a loquacious coworker, creating an uninterrupted and focused work time can be difficult.
Here are some astonishing facts about time management, showing that you are not alone:
The average office worker receives 121 mails every day.
On average, people check email and instant messages every 6 minutes. (RescueTime)
40% of office workers never get more than 30 minutes of straight focused time in a workday. (RescueTime)
On average, office workers get 1 interruption every 8 minutes, or approximately 7 an hour, or 50-60 per day.
Researchers found that productivity dropped as much as 40% when subjects tried to do two or more things at once. (University of Michigan)
Refocusing your efforts after just one interruption can take up to 23 minutes. (University of California Irvine)
21% of the device time during working hours is spent on entertainment, news, and social media. (RescueTime). Top sites: Youtube, Facebook, Reddit, Twitter, Amazon.
These facts highlight just how it can be difficult it is to manage our time in the workplace properly. However, there are proven ways to increase your productivity. Let these facts guide you to remain determined and focused throughout your workday!
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Dima Ghawi is the founder of a global talent development company with a primary mission for advancing individuals in leadership. Through keynote speeches, training programs and executive coaching, Dima has empowered thousands of professionals across the globe to expand their leadership potential. Reach her at DimaGhawi.com and BreakingVases.com.
